Free Navy Run clinic

Upcoming Navy Run Clinics

Join PSP for one of two running clinics geared towards the
2018 Navy Run.

Participation is free for all military members and DND employees.

Learn to Run: 0 to 5k

This option is best suited for those with no running experience, or those with some running experience that aren’t yet comfortable completing an unbroken 5k. Over 11 weeks, this clinic will take you from the very beginning to completing an unbroken 5k.

If you want to:

  • Learn to run in a safe and progressive manner
  • Meet new running friends
  • Learn more about the sport of running
  • Learn about what clothes and footwear to use
  • Have fun in a non-competitive and fun environment

THIS CLINIC IS FOR YOU!

Run to Succeed: 5k- 10k

This option is best suited for those already comfortable with an unbroken 5k, who are looking to improve their 5k or 10k time. Advanced training principles and sports nutrition are also included. Over 11 weeks, this clinic will help you complete the Navy Run with your best ever time.

If you want to:

  • Learn advanced running training principles
  • Meet new running friends
  • Find out what sports nutrition will help you perform your best
  • Challenge yourself

THIS CLINIC IS FOR YOU!

Starts April 6

Clinics commence April 6th, and conclude on June 15th, with the Navy Run as the finale! Each clinic will meet Fridays at 1145-1300, at the Naden Athletic Centre. Note, both clinics will run at the same time.

For more information about the running clinics,
please contact:

Katherine Clougher
Katherine.Clougher2@forces.gc.ca
363-4485

Adam Roer
Adam.Roer@forces.gc.ca
363-4485

For more information about the 2018 Navy Run,
please contact:

Matt Carlson
Matthew.Carlson@forces.gc.ca
333-2989